Mid-Rep Volume PRs. Week 4.5. Session B.

sRPE @7

BW - 219

Cambered Bar Paused Squat - up to 315X1 @8

Cambered Bar Good Morning - up to 185X9 @6

Dips - BWX7, 7, 12 @6/9

Pull-Downs -

X8, 8 @6.5/8

X14 @9 (load drop)

Max effort training with the Konjugate Krew.