sRPE @6
BW - 221
Box Squat - up to 335X5 @9
SSB Good Morning -
185X5 @10 (technical breakdown)
135X8 @7.5
Worked in with my Conjugate friends in a quick session because the gym was closing early.
335X5 is a Box Squat PR. My previous best was 275X1. 335X1 is the heaviest I've gone on comp Squat this calendar year.
My previous best straight-bar GM was 135X13 so....PR?
