Squat - 300X5, 5, 5
Press - 132.5X5, 5, 5
Chin-Ups - BW; 35 Reps; 8 Sets
Squats felt quite a bit easier this week. By the #'s I started with, I would stay at this weight for another two weeks. I think I should raise it before then, but I want to see how Squats go on Intensity Day first. Final set shown.
Press's felt good and hard, however. The %'s here are much higher because of the decreased frequency. First two sets were a little rough, but I pulled it all together for the last set, below.
On Chin-Ups, this is the first time I haven't dropped below 4 reps. May be progress. I'm on the watch for these to decline with the decreased frequency, but I'm also prepared to be pleasantly surprised.
