RTS Block 5. Week 3. Day 2.

sRPE @7

BW - 224

Squats - 395X1 @8

Marrs Bar Squat - 

-    315X6 @7

-    305X4, 4 @5

Spoto Bench - 

-    195X2 @6.5

-    200X2 @7

-    205X2 @7.5

-    210X2(PR) @8

Low Bar PBN -

-    75X8 @8

-    65X8 @5

-    67.5X8 @6

CS Rows (pronated) -

-    115X13, 10 @10

-    90X11 @10

Pull-Downs - X14, 12, 10 @10

Squat stability wasn't quite there to meet or beat last weeks 405.  Hopefully we'll get a little bounce-back for next week's mock meet.

Spoto Bench came together in the last couple of sets for a modest PR there.

Finally finding the right weight for the "low bar" PBN.