BW - 229
Squats -
- 350X5 @8
- 360X5 @10
Spoto Bench -
- 185X3 @7
- 195X3 @8.5
- 202.5X3 @9.25
Deficit DL -
- up to 345X3 @7.5
- 315X4, 4 @5.5/6
Hammer Incline - 70X12, 11 @~10
Squats took a nose-dive today for some reason. Interesting to see how the next 3 squat sessions play out.
