Block 10. Cycle 1. Session C.

BW - 227

Waist - 43.75"

sRPE @ 8.5

Deadlift -
330X3 @8
300X6 @7

GHR - BWX15 @7

220 Incline Bench - 125X5, 5 @~7

Adductor DOMS from Squats lit up HARD on my first warm-up set of DL.  Made all of the subsequent sets incredibly difficult, and drove up the sRPE.  Still, once the back-off set of DL got moving, the expected strength levels appear to be there, so I'm optimistic this all bounces back in Cycle 2 once the DOMS start to fade.