Waist - 43.75"
sRPE @ 6
Bench -
200X3 @7.5
170X7, 7 @7
CG Bench -
165X6, 6 @7/8
155X6 @7.5
Rack Pull-Ups - BWX5, 5, 5 @7/8.5
GPP Day -
- Circuit: Straight-Arm Pull-Downs, Seated DB Press, Hammer Curls - 7 minutes; 3 rounds; sets of 10
- Rower - LISS; 20 minutes
Nice little upper-body session.
200X3 @7.5 is interesting because that's about at 99% of where my bench was at the end of the previous, aborted cycle. That was back on 12/22. So almost a month later, with minimal training, bench strength is about where it was. Not sure if there are any take-aways, but if the lift trends upwards from here, and especially if I get a couple of larger-than-average jumps (my Bench tends to have those), I could end up with a good little bench block.
I had to drop weight on the last set of Close-Grips, as the RPE started jumping pretty fast. All good (probably).
Rack Pull-Ups were fairly easy, especially as I'm still dropping a set from each movement in this first week.
vi
GPP Day went well, too! Was able to move through this combination a bit faster and with more reps, resulting in getting a 3rd round in the same amount of time. I think the prior GPP day's circuit probably had a lot more biceps involvement in each movement and that created more fatigue.
Also doubled my time on the rower with no difficulty. Will probably switch to HIIT next week.
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