BW - 209
PBN -
BarX20
65X5
85X4
95X3
115X7, 4, 3, 1
super-set with
Chin-Ups - BWX10, 8, 6, 5, 6 (35 total)
DB Rows - 70sX20, 12
Machine Pullovers - X12 (upped the weight)
RG Preacher Curls - 50ishX15, 10
super-set with
DB Press - 45sX15, 10
DB Curls - 30sX12, 13
super-set with
Rolling Triceps - 30sX15, 12
Incline Treadmill - 15 minutes; walking
Mixed session. 115X7 is a Rep PR, and combined with 15 total reps meets my goal for this weight. Moving up next week.
Everything else was a mix of slightly better, about the same, or slightly worse. Weirdly, my biceps curling strength seems to be regressing. May need to just try switching out some movements for a while. I've been doing those same two types of curls, in the same order, on Saturdays for about 20 weeks straight.
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