Reps and Volume. Week 14. Accessories

BW - 209

PBN -
BarX20
65X5
85X4
95X3
115X7, 4, 3, 1
super-set with
Chin-Ups - BWX10, 8, 6, 5, 6 (35 total)

DB Rows - 70sX20, 12

Machine Pullovers - X12 (upped the weight)

RG Preacher Curls - 50ishX15, 10
super-set with
DB Press - 45sX15, 10

DB Curls - 30sX12, 13
super-set with
Rolling Triceps - 30sX15, 12

Incline Treadmill - 15 minutes; walking

Mixed session.  115X7 is a Rep PR, and combined with 15 total reps meets my goal for this weight.  Moving up next week.

Everything else was a mix of slightly better, about the same, or slightly worse.  Weirdly, my biceps curling strength seems to be regressing.  May need to just try switching out some movements for a while.  I've been doing those same two types of curls, in the same order, on Saturdays for about 20 weeks straight.