BW - 210
PBN -
BarX20
65X5
85X4
95X3
115X2
105X11, 6
super-set with
Chin-Ups - BWX10, 6, 6, 6, 6, 4 (38 total reps)
DB Rows - 65X20, 18
Machine Pullover - X15 (burn-out set)
RG Preacher Curls - 50ishX15, 10
super-set with
DB Press - 40sX20, 10
DB Curls - 30sX15, 12
super-set with
Rolling Triceps - 30sX15, 12
Mixed session. 105X11 is a Rep PR and together with the 17 total reps meets my goal for that weight. Move up to 115 next week.
Because my low back strain is lingering and I haven't done my regular Deadlift day in a few weeks, I decided to replace pull-downs with DB rows for a while so that in the meantime I'm getting a more well-rounded approach to Back.
I didn't seem to have any gas left by the time I got to Arms. Except for DB Press where the 40sX20 is an all-around PR. However, I got less reps on everything else with the same weight as last week.
I also sat up after the last set of Rolling Triceps with the weight still over my chest, and re-aggravated my low back a bit. Yay. I will probably just take this entire week off from training to try and get this healed. If arm training is going to aggravate it, what could be safe?
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