Reps and Volume. Week 13. Bench

BW - 206 (fuck me)

Incline -
BarX30
95X5, 5
115X3
135X2
155X1
155X13, 5

Reverse Cambered Bench - 205X5, 5, 3, 5, 5

DB Bench - 55sX12, 10, 10
super-set with
DB Rear Delts - 30sX20, 17, 20

Hammer Curls - 40sX15, 14, 10, 8

Incline Treadmill - 20 minutes; walking

Good session.  155X13 is a Rep PR and only 2 off my best flat bench with that weight.

Pushed the weight up again on lock-outs with the reversed cambered bar.  That middle set of 3 is because I changed up my foot and shoulder positions simultaneously resulting in a greater ROM on the movement and also hitting the hooks at lock-out.  I corrected everything and got back to 5's.  Still, I should probably just repeat this weight next week.

Upped the reps on DB Bench and curls, and upped the weight on rear delts.