BW - 221
Squat -
375X1 @8.5
325X4, 4 @~7
Dips - BW+28X8, 7 @7.5/9
Pull-Downs - X12, 12 @7/9.5
DB Press - 47.5sX10, 8 @8/10
Weird session. Weird week. All lifts were either flat or down over last week.
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February
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- Block 19 (Tier 2). Cycle 4. Session C.
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- Block 19 (Tier 2). Cycle 3. Session C.
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