BW - 233
Waist - 44"
Chin-Ups - BWX4, 4 @8/8.5
Chin-Ups band under knee - BWX6, 6 @8/8.5
Deadlift - 335X6, 6, 6 @~8
Press - 107.5X6, 6,6 @~8
Machine Pullovers - 87.5X8, 8 @~8
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2020
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September
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- Pivot Block. Cycle 1. Session A.
- Block 11. Cycle 6. Session C.
- Block 11. Cycle 6. Session B.
- Block 11. Cycle 6. Session A.
- Block 11. Cycle 5. Session C.
- Block 11. Cycle 5. Session B.
- Block 11. Cycle 5. Session A.
- Block 11. Cycle 4. Session C.
- Block 11. Cycle 4. Session B.
- Block 11. Cycle 4. Session A.
- Block 11. Cycle 3. Session C.
- Block 11. Cycle 3. Session B.
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September
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