BW - 222
Squat -
314
336
363
Bench -
205
220
Deadlift -
314
352
380
I wasn't feeling very motivated going into the meet this week. I didn't have my eyes on any PRs because bench hadn't gone as well as expected the last few weeks. The result was that I took a fairly relaxed, but workman-line approach to the day. When I weighed in around 10 lbs. lighter than the March meet, I thought, "well, getting anything around those March #'s would be solid, then."
Squat warm-ups all felt amazing. All the abdominal and low back issues that have been troubling it seemed to have evaporated. Took my opener. It was fast, look it once should have been. Okay, well the heaviest weight I lifted in the training cycle was 325, so let's go 10 lbs. over that. Fast. Ooookay... Well, fuck it, let's see what happens if I jump all the way to the same weight I hit at the meet in June. Went up a little funky, but it went up.
Like I said, heavies weight I touched in training was 325.
Bench was where I had been hoping to get a PR. 205 opener went up solid, but my 2nd was an absolute grinder.
Watching that video, I don't see much of anything that I did wrong. This was just a limit set. Maybe the weight loss is part of it, but it definitely means I haven't gotten stronger on this lift since March.
Deadlift warm-ups felt good like the squats did. I went out and did 314 with no pain, no discomfort, or anything. I started contemplating a PR, but I went out and took the same 2nd attempt that I did in March. It was very easy. My old coach said, "Good. Now go get a PR." So that's what I did. Went one over my March lift. Felt tougher than it looks, but it looks great, and felt awesome to get.
That goofy moment at the end is because they were having trouble with the lights not always working, so I was looking around waiting for the side judges to give a thumbs up for the lift.
So losing 10 lbs. on the bench, but gaining 5 on the DL gives me a lower total than March. Oh well. I was 10 lbs. lighter, and I did my first 5K this month, too, and that was the thrust of my training for 10 of the last 15 weeks. That's not meant to be excuse making, but rather the path to contextualizing the results. For sure, some of the things I tried to do to push my bench in that time DID NOT work. I'll be continuing with the TM team training, but that will be something to keep on eye on. For now, I ended the meet with a lifetime PR, and that ain't nuthin'.
