BW - 222
Bench -
- up to 240X1 @8
- 205X5 @7.5
Lever Dips - 205X11, 9 @10
Hack Squats - 110X9, 7 @8
super-set with
Pull-Downs - X10, 7 @8
DB OH Extensions - 70X8, 5 @10
super-set with
Machine SL Calf Press - X13, 10 @8
Rower - HIIT; 5 rounds
Still adding weight to the top single week-over-week. Also, this is the easiest the back-off set of 5 @ 80% has felt so far this block. Still a couple of weeks before I start adding more back-offs on this day.
Also added a rep per set to the AMRAPS on Lever Dips.
The DB OH Extensions are feeling pretty tough right now. I'm going to back off 10# and go for higher reps starting next week. See if I can get some momentum going in the 8-12 range and then circle back to 6-10s. I was supposed to add a 3rd set on this day. I didn't notice that in the program, but these were so difficult, it's probably for the best.
